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Harbour Stand Up Paddling & Sail - Hosted By


Welcome to Harbour sup n sail based in Enniscrone Co sligo and Ballina Co Mayo we are Ireland’s premier dedicated ASI accredited SUP school offering Tuition ,Hire and Adventure tours.

Harbour sup n sail offers group or individual Sup sessions from our world class locations at Enniscrone Pier and the Quay Ballina we have a large range of beginner friendly equipment and can cater for groups of up to 24 people in a single session all our instructors are ASI qualified and hold water rescue ,first aid and child protection in sport certification HSS is a fully insured accredited School.

Enniscrone Pier is a perfect place to learn and develop your SUP skills. The harbour area offers a contained and safe environment as well as providing shelter from certain wind directions. The bay and beach offer the opportunity for paddlers to further develop their skills in a more open and exposed environment and also to progress into Surf SUP. Killala Bay offers crystal clear water and a variety of sea life including seals and dolphins. The coastal area offers some amazing paddling between Enniscrone, Killala and our second base at The Quay Ballina, as well as the Estuary and Bartra Island. Harbour SUP and Sail are happy to tailor custom tours throughout this area and beyond along the beautiful Sligo and north Mayo coastline.

The Quay Ballina, River Moy and Belleek Forest Park all combine to make this one of the most outstanding areas for SUP in Ireland. The Quay offers a safe and sheltered environment to learn and enjoy this amazing sport. The Forest Park offers both shelter from the wind and elements and the most incredible backdrop for your paddle, bringing you closer to nature and the wildlife of the area, than you could possibly imagine. The Quay is tidal and leading up to the high tide it is possible to paddle up-river under the bridges and into Ballina town and the famous Ridge Pool. The River Moy stretches for 10km between The Quay and Enniscrone, and for accomplished paddlers offers an outstanding place to tour, down-wind, race or just explore.

Harbour SUP and Sail currently have 36 boards between both our locations. These include beginner boards, inflatables (I SUP’s), touring boards, surf SUP’s and race boards. Offering a selection of paddles, aluminium, epoxy and carbon to suit all applications. Also providing approved buoyancy aids, and wetsuits when required. Harbour SUP n Sail are happy to offer help and advice to anyone wishing to test or purchase boards or equipment. Offering specialized tours, team building, groups, parties,stags and hens and can also provide great deals on accommodation and organise BBQ’s, buffets or full sit down meals through our partner business .



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